Because Your Kids Deserve A Hero To Look Up To
What would you do if you had the opportunity to take the drug from the movie Limitless? You know the one that I’m talking about – it increases your brain potential, and allows you to think clearer, learn faster, and pretty much makes you superhuman. Would you take it? I would. I’d be lying to [...]
The Weekly Wrap Up is going to be an ongoing feature on this site where I will be bringing to you the best articles written around the Internet as a whole for that week. It will feature articles on training, nutrition, recovery, humour, and a host of other topics. The goal of the Weekly Wrap [...]
Let’s face it, as a parent you have a high degree of pride when it comes your children. You share their victories and their defeats as if they were your own – sometimes even feeling the elation (or the angst) more than they do. It’s completely normal, too – it’s what parents do. I’m sure [...]
Chin ups are one of my favorite exercises. In fact, I’d put them in at # 3 – right behind Deadlifts (#1), and Prowler Sprints (#2). But I digress. They’re also one of those exercises that really highlight how strong you truly are. Anybody who can do a set of full chin ups is, at [...]
Note to readers – The following post is a tongue-in-cheek way of us saying that we think that guys should ‘man up’ and start dressing themselves. Don’t take anything too literally, as it was not meant to disparage anyone in particular – merely entertain. Most guys hate clothes shopping – myself included. If I have [...]
Man boobs. Aka moobs. Aka bitc…ah, you get the point. Whatever name you call them by, one thing that’s absolute is that there’s only one person in your relationship who should have boobs; and that ain’t you! For any proud male, the thought of having moobs is enough to make you cringe. I mean, even [...]
This was my first ever video blog. Firstly, yes, I know that the lighting is terrible, and it’s hard to see properly; I will fix that for next time, I promise. I think that next time I’ll also choose only one question and dedicate more time to answering it thoroughly, as opposed to just brushing [...]
Come on guys, admit it, women aren’t the only ones who get food cravings; nor are they the only one’s who emotionally eat. My buddy, Jody (who’s a dude, albeit with a woman’s name – sorry Jody), can out emotionally eat any man, women, child, or even small horse that I know. In fact Friday [...]
I grew up about as skinny as they come. I was always tall, lanky, and uncoordinated. In fact, I reached my full height (6’1″) when I was 13, and weighed a grand total of 60kgs. As most skinny guys eventually do, I decided one day that I didn’t like the way I looked, and that [...]
I recently had a gym member, Shane, approach me to see how I could help him with his training. After exchanging pleasantries, and getting to know a bit more about his training history, he began telling me that he knew exactly what he needed to be doing in the gym, and how educated he was [...]
How Fit & Strong Dad’s will help you lose fat, build strength, fix your lower back pain, and spend more quality time with your kids. Cracking the fitness code by yourself isn’t easy. It’s even more difficult if you’re a busy father, who has a tonne of … Click here to find out more.