Because Your Kids Deserve A Hero To Look Up To
Most guys hate clothes shopping – myself included. If I have to go out and buy new clothes, I will think about exactly what it is that I need, drive to the shops, park as close as possible to the store, make a bee line to it when I’m walking, buy whatever item of clothing [...]
Man boobs. Aka moobs. Aka bitc…ah, you get the point. Whatever name you call them by, one thing that’s absolute is that there’s only one person in your relationship who should have boobs; and that ain’t you! For any proud male, the thought of having moobs is enough to make you cringe. I mean, even [...]
This was my first ever video blog. Firstly, yes, I know that the lighting is terrible, and it’s hard to see properly; I will fix that for next time, I promise. I think that next time I’ll also choose only one question and dedicate more time to answering it thoroughly, as opposed to just brushing [...]
Come on guys, admit it, women aren’t the only ones who get food cravings; nor are they the only one’s who emotionally eat. My buddy, Jody (who’s a dude, albeit with a woman’s name – sorry Jody), can out emotionally eat any man, women, child, or even small horse that I know. In fact Friday [...]
I grew up about as skinny as they come. I was always tall, lanky, and uncoordinated. In fact, I reached my full height (6’1″) when I was 13, and weighed a grand total of 60kgs. As most skinny guys eventually do, I decided one day that I didn’t like the way I looked, and that [...]
I recently had a gym member, Shane, approach me to see how I could help him with his training. After exchanging pleasantries, and getting to know a bit more about his training history, he began telling me that he knew exactly what he needed to be doing in the gym, and how educated he was [...]
For all intents and purposes it was a usual Monday morning. I was up at 4:45am; I showered, shaved, and arrived at the gym by 5:30am. I had my regular slew of clients until 10am, and then I was planning on rolling through a training session of my own before finally getting to sit down [...]
All of a sudden, the day that I’d been dreading had come around. Wait a second, that couldn’t be right – had it really been a full week already, because that went way too fast? After a quick double-check of the calendar, a sunken feeling came over my body – my initial thought was right, [...]
Testosterone has gotten a bit of a bad name in recent times. Most people seem associate it with the stuff that is considered bad – such as an overly aggressive nature, steroids, anger, violence and even general acts of douche-baggery. Now, while some men who happen to have high testosterone levels may exhibit these characteristics, [...]
Last Thursday on the Fit & Strong Dads Facebook page, I put a question to the community – who do you like better, James Bond, or Jason Bourne? My intent was to follow the voting up with a workout created in honour of the winning character, showing how I would train someone to be like [...]
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How Fit & Strong Dad’s will help you lose fat, build strength, fix your lower back pain, and spend more quality time with your kids. Cracking the fitness code by yourself isn’t easy. It’s even more difficult if you’re a busy father, who has a tonne of … Click here to find out more.